"Authentic Happiness" by Martin Seligman is an exploration of the science of well-being and happiness. The author delves into the essence of happiness, shedding light on how individuals can cultivate authentic happiness in their lives.
The book is not your typical self-help guide to fleeting happiness or quick fixes. Instead, it offers a thought-provoking and evidence-based approach to understanding what true happiness entails and how it can be achieved. Seligman emphasizes the distinction between fleeting pleasures, which bring momentary joy, and enduring happiness, which is based on strengths, virtues, and a sense of meaning in life.
One of the central tenets of the book is Seligman's idea of "signature strengths." These are the character strengths that come most naturally to us and represent our authentic selves. By recognizing and applying these strengths in our daily lives, we can experience a deeper sense of fulfillment and happiness. Seligman provides a self-assessment tool for readers to identify their signature strengths, encouraging them to leverage these qualities.
Besides, the author offers a helpful way to fight against pessimism when it happens. Here are the five steps.
- A: Adversity
- B: Beliefs you automatically have when it occurs
- C: Consequences of the beliefs
- D: Disputations of your routine beliefs
- E: Energization after you dispute successfully
In summary, "Authentic Happiness" is an invaluable resource for those seeking to understand the science of happiness and take meaningful steps towards a more authentic, enduring sense of well-being.
By the way, the 3P mentioned in this book is already covered in my review [Book Summary] Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience—Brené Brown. Feel free to check it out!
Comments
Post a Comment